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Flexibility & Coordination

Basic training of flexibility and movement coordination. Three consecutive parts.

Training focus

Training Flexibility & Coordination 3 videos Inner Strength CHI 1 video Hand Technique 1 video Leg Technique 2 videos

1:06

Flexibility & Coordination – part 1

1:03

Flexibility & Coordination – part 2

1:02

Flexibility & Coordination – part 3

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